My Free Book

If you’re someone who likes to know about a little bit about a book before reading, then don’t fret – without spoiling it all, in the free 40 page e-book I cover:

• Techniques for efficient revision – I’ll go through all the main ones I used to get virtually perfect grades at school
• Tricks for staying productive – I’ll discuss how you can optimise your environment, establish good habits and create the right systems 
• Tips for taking care of your mental wellbeing – based off personal experience, I’ll outline various techniques designed to reduce stress and anxiety, techniques designed to improve psychological resilience and also some basic principles I’ve found to be helpful for improving overall mental wellbeing
• And much more…

You’ll also find over 20 references to various sources at the end of the book; I’ve tried really hard to make sure I’m not just spouting random stuff that may or may not be true – if I’m making a scientific claim, it’s almost definitely been backed by relevant scientific and psychological literature.

Given how insanely long this book took to write, you might be wondering why the hell I’d give it away for free. There are two main reasons.

Firstly (as cliché as this sounds), I genuinely want to try and make a difference to people and reach as many of you as possible. A free product gives me the best odds of doing that. Secondly, this site is fairly new and so the more people I can introduce to my work (and hopefully help), the better.

Once you get it, I’ll also send you a monthly email where I talk about studying, productivity and wellbeing. You can unsubscribe anytime if you don’t feel the email is valuable.

If you do read the book, and think it’s awful (or not awful), please feel free to tell me via twitter. If you want to (preferably constructively) roast me, go ahead. If you want to praise me, I’m not going to complain either. Whatever feedback you have, whether it be about the book, the newsletter, or an article, I want to hear it.